My friend sent me this recipe!

My friend sent me this recipe and I wanted to share. I love beef stroganoff, so if anyone else does, please try this.

Prep: 20 min; Cook: 30 min
Makes 6 servings, about 1 cup each

1 1/2 pounds beef tenderloin or boneless top
loin steak, about 1/2 inch thick
2 tablespoons margarine or butter
1 1/2 cups beef broth
2 tablespoons ketchup
1 teaspoon salt
1 small clove garlic, finely chopped
1 medium onion, chopped
3 cups sliced mushrooms (8 ounces)
1 cup sour cream or plain yogurt
Hot cooked noodles or rice, if desired

1. Cut beef across grain into about 1 1/2x1/2-inch
strips. (Beef is easier to cut if partially frozen, about 1
hour)

2. Melt margarine in 10-inch skillet over medium-
high heat. Cook beef in margarine, stirring occasion-
ally, until brown

3. Reserve 1/3 cup of the broth. Stir remaining
broth, the ketchup, salt and garlic into skillet. Heat to
boiling; reduce heat to low. Cover and simmer about
10 minutes or until beef is tender

4. Stir in mushrooms and onion. Cover and simmer
about 5 minutes or until onion is tender

5. Shake reserved broth and the flour in tightly
covered container; gradually stir into beeef mixture.
Heat to boiling, stirring constantly. Boil and stir 1
minute; reduce heat to low

6. Stir in sour cream; cook until hot. Serve over
noodles

1 Serving: Calories 300 (Calories from Fat 160); Fat 18g
(Saturated 8g); Cholesterol 80mg; Sodium 90mg;
Carbohydrate 10g (Dietary Fiber 1g); Protein 25g

Lighter Beef Stroganoff

For 12 grams of fat and 260 calories per serving,
decrease margarine to 1 tablespoon and use nonstick
skillet. Use reduced-fat sour cream or yogurt

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