I have been a smoker for almost 10 years, and want to quit. I have tried several times in the past, only to go right back to it. The longest I was able to quit was 3 months, but then I started smelling it when I was around friends who smoked, and I smelled it in restaurants, etc, and started back up. I know it's not good for me, and I am ready to get rid of my cigarettes, but I just can't seem to throw them away. I have been doing good lately and not smoking as much as I usually do, but I can't seem to quit completely. I have tried patches and gum, yet nothing has worked. Has anyone else quit smoking? How did you do it?
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Health
I have been a smoker for almost 10 years, and want to quit. I have tried several times in the past, only to go right back to it. The longest I was able to quit was 3 months, but then I started smelling it when I was around friends who smoked, and I smelled it in restaurants, etc, and started back up. I know it's not good for me, and I am ready to get rid of my cigarettes, but I just can't seem to throw them away. I have been doing good lately and not smoking as much as I usually do, but I can't seem to quit completely. I have tried patches and gum, yet nothing has worked. Has anyone else quit smoking? How did you do it?
Labels:
Health
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